The Thousand Oaks Chiropractor to see - Chiropractor Thousand Oaks

Sports Training With VertiMax For Power And Speed

Athletes must develop an excellent combination of strength,speed and power to excel and be successful in competition. Combining VertiMax with your sports strength training program will dramatically increase explosive leg power to radically improve the vertical jump, acceleration and deceleration abilities and overall speed. VertiMax training technology is the most effective training technology available to engage in sports specific training for any sport.  Our unique sports training equipment has the ability to perform thousands of strength and speed training exercises but it only takes two simple exercises 2-3 times a week to elevate sports performance of any athlete to the next level.

Thousands of athletic programs from AAU to professional levels across the country including have implemented VertiMax for sports specific weight training to increase the vertical jump, first step quickness and breakaway ability in competition.  With 6 of the last 7 Super Bowl Champions, 40% of the NBA and 90% of major Division 1 athletic programs using VertiMax, it has established itself as the world's top velocity training system for athletic performance enhancement.

VertiMax is the fastest most effective way to improve:

·        40 times

·        Vertical jump

·        First step Quickness

Arizona State University's 2008 study showed the VertiMax functional speed and agility training system to be 6X more effective at developing explosive leg power than traditional plyometrics.

Speed & Quickness is a function of: Leg Drive Power +Leg Pull Power or Swing Phase Power

99% of all athletes and speed trainers focus too much on developing leg drive power while severely neglecting the development of leg pulling power. Basically, most athletes neglect development of half the speed equation when trying to improve speed! Don't make this mistake or you will likely never develop your full speed potential!

Traditional speed and performance training consists mainly of weight training, plyometrics, speed and agility drills, running with parachutes and pulling sleds. All these exercises focus primarily on overloading and improving the power producing capabilities of the quads, glutes and calves, the muscles that provide driving power when our foot is planted on the ground and pushing. That’s great for developing power to increase our drive velocity and speed when the foot is planted on the ground. However, when your foot leaves the ground, how fast it can accelerate in the direction you are running and make ground contact to drive again, is the other half of the speed equation. Power to generate airborne foot speed will greatly impact how fast you are! And guess what? The muscles that provide the power to accelerate the airborne foot are NOT the quads, glutes and calves they’re the hip flexors, abductors and adductors.

Unfortunately for most athletes, traditional speed training protocols do not over load and target the hip flexors, abductors and adductors to improve their power producing capabilities. That is not a good thing if you are trying to improve your speed. Think about it, when you consider all your speed training protocols, when do you apply a resistance to your airborne foot? If you are like most athletes the answer to that question is unfortunately “never”. Which basically means you can be significantly faster than you are now.

Call for your free demonstration today.