The Thousand Oaks Chiropractor to see - Chiropractor Thousand Oaks

Athlete Training Page

If you are not training to be a better athlete your opponent is…

Today’s athlete is constantly looking to push his/her physical boundaries. At WellnessOne we recognize that it is essential for you to be faster, stronger, and more physically fit than your opponents. Our approach to training extends beyond just weight training. Our trained professionals are versed in biomechanics, muscle recruitment patterns, muscle firing patterns, compensatory movement chains and anatomical deficiencies. We then use these factors to construct performance systems which include agility, flexibility, vertical jump, proprioception, core and bio-kinetic performance training. Our strength and conditioning program further exceeds other programs in these areas:

• Over ten years of training athletes
• Routine testing to qualify and quantify progress
• Latest equipment and training approaches from plyometrics to weight training
• Combined skills and care of biomechanical specialist
• Care for acute and chronic conditions
• A nutritionist within the facility
• A massage therapist within the facility
• Post-surgical rehabilitation
• Our history and success with our athletes

Science + Hard Work = Proven Results

Here at WellnessOne we believe that optimum health and performance comes from the perfect integration between structure (physical make up of the body) motion (how the body moves) and function (how the body reacts to stimuli). This balance of structure, motion, and function is the foundational component to an elite athlete. The system we use to evaluate the physical makeup of an athlete is what we call the Bio Kinetic Triad System. This scientifically establishes the specific physical elements of training, body development, and the body’s maximum output to achieve optimum balance and performance.

WellnessOne offers the ultimate in equipment, expertise, programming, and professional training. We offer training for all athletes from youth, team training, private, corporate programs, and professional athlete training.